Welcome to I Tried It Month, the place we’ll be publishing a brand new vogue, magnificence, or wellness article every single day in January that includes a first-person account of shaking up an outdated behavior, pushing past a consolation zone, or just making an attempt one thing new. Comply with alongside for 31 days of storytelling, together with all the things from going with out a cellphone for 40 days to making an attempt the polarizing low-rise pants development.
Identify: Natalia Sztyk
What did you strive?
Dry physique brushing every single day earlier than having a shower. You technically needn't take a bathe after, however realizing I used to be eliminating useless pores and skin, I believed it was finest to do it earlier than showering.
Why did you strive it?
Dry physique brushing is claimed to have many advantages, reminiscent of smoother pores and skin, detoxifying the physique, bettering the looks of cellulite, and growing circulation. It is one thing I've at all times executed every now and then however by no means persistently.
How did you put together?
Fortunately, I already owned a physique brush and did not need to go purchase one, however they're simply accessible in lots of shops, together with Amazon.
What occurred throughout the entire course of?
Earlier than showering, I might use my brush in lengthy and brief round motions towards my coronary heart and solely brush calmly on delicate areas. I targeted and put extra strain on the again of my thighs since dry brushing is mentioned to assist cellulite.
Years in the past, I had a physique brush that had solely bristles, and after having it for a few years, I made a decision to purchase a brush with delicate nodes to check out. I rapidly realized that I don't just like the nodes and that I a lot choose a brush with pure bristles solely. I believe I might have loved the 30-day expertise extra if I had a brush I appreciated higher.
There have been some days that my pores and skin was extra delicate than anticipated, and I must be a bit gentler with my strokes.
How did you are feeling afterward? What sort of modifications did you discover?
Softer pores and skin is an apparent facet impact since I used to be bodily exfoliating my total physique day by day. I am undecided about it being detoxifying, however I'll consider it! It did assist with cellulite, however I've to confess that mine was very minimal to start with. I truthfully do not suppose dry physique brushing is a magical cellulite treatment.
What did you want about it?
I loved the sensation of infusing my odd routine with this second of self-care. There have been days once I made a complete ritual out of it by making use of a face masks, slipping into my gown and slippers, having fun with a cup of heat lemon water, and even letting my toilet refill with steam earlier than getting into. I would prolong my post-brushing showers with a face scrub and a few luxe lotion after I would toweled off. I principally turned my dwelling right into a spa.
What did you dislike?
I disliked that it was an additional step earlier than showering. This would possibly sound contradictory to what I mentioned I appreciated most about it, however whereas some days I liked that I used to be treating myself, there have been positively additionally days once I simply wished to leap within the bathe with out spending the additional time to do my dry physique brushing first.
Would you strive it once more?
That is such a straightforward observe to include, however I do not suppose it would grow to be a day by day behavior. I learn that even doing it 3 times per week is useful.
Any recommendation for anybody who's eager about making an attempt it?
I believe one of the best factor about that is that it would not should be a day by day factor. Even should you do it a few instances each week, there are nonetheless advantages. It is a straightforward strategy to stimulate your physique with out having to, say, exit for a run. It isn't precisely the identical, however hey! At the least you are doing one thing.