Crystal Hefner Talks Eradicating "All the pieces Pretend" From Physique

Crystal Hefner has "therapeutic" on the mind.

The previous Playboy Playmate and widow to Hugh Hefner has shared a brand new replace on her psychological well being journey in an Instagram submit on Monday, Feb. 7.

Crystal wrote, "So pleased to have discovered the final puzzle piece in my therapeutic journey."

In a sequence of photographs, Crystal was seen standing subsequent to Dr. Daniel Amen, a psychiatrist, mind dysfunction specialist and director of the Amen Clinics.

The 35-year-old mannequin wrote, "I extremely suggest in case you are having a tough time mentally to essentially dig deep and discover out what is going on on as a result of there are such a lot of methods to assist your self get higher and really feel higher."

Digging deep, Crystal defined that even beginning off with "small adjustments" helps.

"I've felt actually trapped in my thoughts for therefore lengthy that it is good to know there are methods to heal," she wrote. "It additionally helps to be validated that my previous traumas are actual and have affected my mind."

Her newest Instagram submit with Dr. Amen contains a comparability of a "wholesome" mind scan in comparison with Crystal's personal mind scan. 

"Not the worst he is seen however nonetheless areas that make sense with how I have been feeling and areas that may be improved upon," she wrote. "I stay up for scanning once more quickly to see the advance." 

Instagram

Prepared to finish the "puzzle," Crystal ended on an uplifting observe, as she is able to rewrite her narrative. "Typically my thoughts tortures me and makes issues actually troublesome however I am fully able to flip that script," she stated.

Crystal additionally opened up on social media about these "previous traumas" in December 2021. In an Instagram submit containing a photograph from 2016, Crystal mirrored on her time on the Playboy Mansion.

"I am at all times torn once I discuss in regards to the Playboy Mansion as a result of in lots of methods it was a sanctuary to me," Crystal wrote on the time, "however in different methods, it was my jail."

She not solely bought candid about her time within the Mansion, but additionally about her marriage to Hugh. Crystal defined that he was "good" to her in some ways, however in others methods, he "wasn't." She went on to share that she is "nonetheless therapeutic from sure experiences."

Since then, she has been open about her therapeutic course of, writing final month about her transition to embracing "modesty." 

"In brief, intercourse sells," Crystal wrote. "I do not know whether or not I felt empowered by dressing scantily clad, exhibiting cleavage, and so on …or if I simply felt it was anticipated of me or what… however now I can confidently and 100% proudly say, modesty is what empowers me as of late, and since it feels so significantly better internally, it should most likely be this manner for the remainder of my life." 

Kevan Brooks/Admedia/Sipa/Shutterstock

Her replace comes after A&E premiered the docuseries Secrets of Playboy in regards to the "far-reaching penalties on our tradition's view of energy and sexuality," per a synopsis. In response to onscreen allegations from former Playmates, 500 folks previously related to Hugh and Playboy penned an open letter in assist of the late writer earlier this month.

"From all we all know of Hef, he was an individual of upstanding character, distinctive kindness, and dedication to free thought," the letter learn. "He demonstrated a dedication to residing an sincere life past the whole lot else."

The model Playboy also responded to allegations of gaslighting within the—as Holly Madison described it within the sequence—"cult-like" mansion, saying in an announcement obtained by E! Information, "Right now's Playboy shouldn't be Hugh Hefner's Playboy." The corporate added partially, "We belief and validate these girls and their tales and we strongly assist these people who've come ahead to share their experiences."

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