Physical Health

Mindfulness and Dieting It's a well-known fact that dieting is 50% physical and 50% mental. The physical part is easy enough to understand: you eat less, you eat smarter, and you exercise. The mental and...

The Paleo Diet “The Paleolithic diet consists mainly of fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils”....

The Power of a Changed Perspective When you think of weight loss, what are the first feelings that pop into your head? For many, thoughts of hunger pains coupled with strict dieting and hours of...

Weight Loss and Emotional Healing Weight loss and emotional healing are difficult subjects to discuss with anyone, especially with a significant other. Maybe you've recently lost some weight, or you're hoping to lose some weight...

Experience Depression Relief Depression can make your life miserable. Making changes to your lifestyle when you are experiencing depression will certainly provide depression relief. Heed the following advice to make small tweaks to your daily...

Combat Anxiety Anxiety is becoming more common. The world seems to be going faster and faster, and there always seems there is more to do every day. Even when things get overwhelming, you don't need...

Stop Worrying Aristotle the great philosopher once said that a healthy body and a healthy mind were somehow connected, but this idea has traveled a rocky road ever since he said that. Your state of...

Energy DrinksWhen it comes to dating and relationships, everyone wants to be the ‘perfect partner’. From face value, there is nothing wrong with a person wanting to be able to satisfy their partner financially,...

Dieting and Your Emotions ”As a man or woman thinketh in their heart, so are they,” were the words of the English author James Allen which he penned from the Bible. We have heard much...

Negative Thoughts Negative thinking has a devastating impact on all aspects of our lives. Negative thinking is like slowly building a prison in your own mind. With time you become the captive and it becomes...