Physical Health

Dieting with Mindfulness

Mindfulness and Dieting It's a well-known fact that dieting is 50% physical and 50% mental. The physical part is easy enough to understand: you eat less, you eat smarter, and you exercise. The mental and...

Incorporating The Paleo Diet Into Your Life

The Paleo Diet “The Paleolithic diet consists mainly of fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils”....

Losing Weight Requires a Changed Perspective

The Energy of a Modified Perspective If you consider weight reduction, what are the primary emotions that pop into your head? For a lot of, ideas of starvation pains coupled with strict weight-reduction plan and...

The New You: Weight Loss and Emotional Healing

Weight Loss and Emotional Therapeutic Weight reduction and emotional therapeutic are tough topics to debate with anybody, particularly with a major different. Possibly you've got just lately misplaced some weight, otherwise you're hoping to lose...

6 Ways To Experience Depression Relief

Experience Depression Relief Depression can make your life miserable. Making changes to your lifestyle when you are experiencing depression will certainly provide depression relief. Heed the following advice to make small tweaks to your daily...

Combat Anxiety With These Simple Steps

Combat Anxiety Anxiety is becoming more common. The world seems to be going faster and faster, and there always seems there is more to do every day. Even when things get overwhelming, you don't need...

You Are What You Think So Stop Worrying

Stop Worrying Aristotle the great philosopher once said that a healthy body and a healthy mind were somehow connected, but this idea has traveled a rocky road ever since he said that. Your state of...
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Energy Drinks and Your Health

Energy DrinksWhen it comes to dating and relationships, everyone wants to be the ‘perfect partner’. From face value, there is nothing wrong with a person wanting to be able to satisfy their partner financially,...
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Dieting and Your Emotional Well Being

Dieting and Your Emotions ”As a man or woman thinketh in their heart, so are they,” were the words of the English author James Allen which he penned from the Bible. We have heard much...
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Overcome Negative Thoughts

Negative Thoughts Negative thinking has a devastating impact on all aspects of our lives. Negative thinking is like slowly building a prison in your own mind. With time you become the captive and it becomes...
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