Mental Health

mental health and your health

Mental Health and Your Health

Mental Health and Your Well-Being Mental health and your health is a state of well-being whereby you can cope with the day-to-day stressors of life and realize your own potential. A mentally healthy person can...

Ways to Improve Concentration

How to improve your concentration In today's fast-paced society people's minds are constantly being bombarded with information screaming for their attention. Now, the human mind can only take in so much content before the pressure...

Five Ways To Clear Your Mind

Clear Your Mind Sometimes our lives are just so full of tasks it’s like we’re never alone. We always have our minds to keep us company with all of its concerns and worries. But, sometimes...

Mental Health and Addiction

Mental Health There is no doubt that mental health and addiction has already migrated from public safety to a public health issue. Former Director of the National Institute on Drug Abuse Dr. Alan I. Leshner...

Dealing with porn addiction

Dealing with porn addiction The existence of the media and the internet has created a platform where different kinds of information, photos and videos are broadcast. Even though both entities have revolutionized how information is...

Dieting with Mindfulness

Mindfulness and Dieting It's a well-known fact that dieting is 50% physical and 50% mental. The physical part is easy enough to understand: you eat less, you eat smarter, and you exercise. The mental and...

The New You: Weight Loss and Emotional Healing

Weight Loss and Emotional Healing Weight loss and emotional healing are difficult subjects to discuss with anyone, especially with a significant other. Maybe you've recently lost some weight, or you're hoping to lose some weight...

6 Ways To Experience Depression Relief

Experience Depression Relief Depression can make your life miserable. Making changes to your lifestyle when you are experiencing depression will certainly provide depression relief. Heed the following advice to make small tweaks to your daily...

Combat Anxiety With These Simple Steps

Combat Anxiety Anxiety is becoming more common. The world seems to be going faster and faster, and there always seems there is more to do every day. Even when things get overwhelming, you don't need...

You Are What You Think So Stop Worrying

Stop Worrying Aristotle the great philosopher once said that a healthy body and a healthy mind were somehow connected, but this idea has traveled a rocky road ever since he said that. Your state of...