Health

Sugar and Bad Health When it comes to added sugar, there is a very thin line between what is good for your body and what is poisonous to your health. Processed sugar and bad health...

Body Cleanse and Weight Loss Do you want to lose weight? Although exercise and a healthy diet are the best approaches to take, many are starting to turn to body cleanses, also known as body...

In recent years, a lot of attention has been brought to body detoxification, also known as cleansing. In fact, the topic is so popular that you may have heard of it before. While some...

Are you considering a body detox?  If so, you may have heard that there are a number of health benefits to undergoing one, but is this true?  Yes and no.  In all honesty, it...

How to improve your concentration In today's fast-paced society people's minds are constantly being bombarded with information screaming for their attention. Now, the human mind can only take in so much content before the pressure...

Clear Your Mind Sometimes our lives are just so full of tasks it’s like we’re never alone. We always have our minds to keep us company with all of its concerns and worries. But, sometimes...

Mental Health There is no doubt that mental health and addiction has already migrated from public safety to a public health issue. Former Director of the National Institute on Drug Abuse Dr. Alan I. Leshner...

Dealing with porn addiction The existence of the media and the internet has created a platform where different kinds of information, photos and videos are broadcast. Even though both entities have revolutionized how information is...

Mindfulness and Dieting It's a well-known fact that dieting is 50% physical and 50% mental. The physical part is easy enough to understand: you eat less, you eat smarter, and you exercise. The mental and...

The Paleo Diet “The Paleolithic diet consists mainly of fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils”....