Body Cleanse and Weight Loss
Do you want to lose weight? Although exercise and a healthy diet are the best approaches to take, many are starting to turn to body cleanses, also known as body detoxification. In recent years, multiple celebrities have brought weight loss and cleansing attention. As nice as it is to hear from a celebrity that you can lose weight with a body cleanse or detox, you may be wondering if this is true. So, is there is a connection between detox and weight loss? Yes and no. It all depends on a number of important factors.
Know Your Options
The length of your detox diet
How long you detox will impact your results, including weight loss. Generally speaking, the longer you detox, the more weight you will lose. However, before you start a month-long detox plan, it is important to know the risks.
When consuming organic only foods, your body still receives needed nutrients, for that reason cleanses can last much longer. With the Master Cleanse and juice fast, your body will lack nutrients, but it will still receive some. That is why detox lengths vary. Most recommend a week to two weeks but always listen to your body and its warning signs. As for water fasting, extreme caution is advised. Your body will receive no nutrients at all. Too long, such as five days or more, and the risk of health complications arise.